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List of ORAC values
Below is the complete list of ORAC values for a number of food items, prepared by the US Department of Agriculture and published in November 2007.
| Spices, cloves, ground | 314446 |
| Sumac, bran, raw | 312400 |
| Spices, cinnamon, ground | 267536 |
| Sorghum, bran, hi-tannin | 240000 |
| Spices, oregano, dried | 200129 |
| Spices, turmeric, ground | 159277 |
| Sorghum, bran, black | 100800 |
| Sumac, grain, raw | 86800 |
| Cocoa, dry powder, unsweetened | 80933 |
| Spices, cumin seed | 76800 |
| Spices, parsley, dried | 74349 |
| Sorghum, bran, red | 71000 |
| Spices, basil, dried | 67553 |
| Baking chocolate, unsweetened, squares | 49926 |
| Spices, curry powder | 48504 |
| Sorghum, grain, hi-tannin | 45400 |
| Chocolale, dutched powder | 40200 |
| Sage, fresh | 32004 |
| Spices, mustard seed, yellow | 29257 |
| Spices, ginger, ground | 28811 |
| Spices, pepper, black | 27618 |
| Thyme, fresh | 27426 |
| Marjoram, fresh | 27297 |
| Rice bran, crude | 24287 |
| Spices, chili powder | 23636 |
| Sorghum, grain, black | 21900 |
| Candies, chocolate, dark | 20823 |
| Candies, semisweet chocolate | 18053 |
| Nuts, pecans | 17940 |
| Spices, paprika | 17919 |
| Chokeberry, raw | 16062 |
| Tarragon, fresh | 15542 |
| Ginger root, raw | 14840 |
| Elderberries, raw | 14697 |
| Sorghum, grain, red | 14000 |
| Peppermint, fresh | 13978 |
| Oregano, fresh | 13970 |
| Nuts, walnuts, english | 13541 |
| Nuts, hazelnuts or filberts | 9645 |
| Cranberries, raw | 9584 |
| Pears, dried to 40% moisture (purchased in Italy) | 9496 |
| Savory, fresh | 9465 |
| Artichokes, Ocean Mist, boiled | 9416 |
| Artichokes, Ocean Mist, Microwaved | 9402 |
| Beans, kidney, red, mature seeds, raw | 8459 |
| Beans, pink, mature seeds, raw | 8320 |
| Beans, black, mature seeds, raw | 8040 |
| Nuts, pistachio nuts, raw | 7983 |
| Currants, european black, raw | 7960 |
| Beans, pinto, mature seeds, raw | 7779 |
| Plums, black diamond, with peel, raw | 7581 |
| Candies, milk chocolate | 7528 |
| Lentils, raw | 7282 |
| Agave, dried (Southwest) | 7274 |
| Apples, dried to 40% moisture (purchsed in Italy) | 6681 |
| Spices, garlic powder | 6665 |
| Artichokes, (globe or french), raw | 6552 |
| Blueberries, raw | 6552 |
| Plums, dried (prunes), uncooked | 6552 |
| Beans, black turtle soup, mature seeds, raw | 6416 |
| Sorghum, bran, white | 6400 |
| Chocolate syrup | 6330 |
| Plums, raw | 6259 |
| Babyfood, fruit, peaches | 6257 |
| Lemon balm, leaves, raw | 5997 |
| Soybeans, mature seeds, raw | 5764 |
| Spices, onion powder | 5735 |
| Blackberries, raw | 5347 |
| Garlic, raw | 5346 |
| Coriander (cilantro) leaves, raw | 5141 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 5034 |
| Raspberries, raw | 4882 |
| Babyfood, fruit, apple and blueberry, junior | 4822 |
| Basil, fresh | 4805 |
| Nuts, almonds | 4454 |
| Dill weed, fresh | 4392 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 4343 |
| Apples, Red Delicious, raw. with skin | 4275 |
| Peaches, dried to 40% moisture (purchased in Italy) | 4222 |
| Raisins, white, dried to 40% moisture (purchased in Italy) | 4188 |
| Babyfood, fruit, applesauce, strained | 4123 |
| Apples, Granny Smith, raw, with skin | 3898 |
| Dates, deglet noor | 3895 |
| Alcoholic beverage, wine, table, red | 3873 |
| Strawberries, raw | 3577 |
| Peanut butter, smooth style, with salt | 3432 |
| Currants, red, raw | 3387 |
| Figs, raw | 3383 |
| Cherries, sweet, raw | 3365 |
| Gooseberries, raw | 3277 |
| Apricots, dried to 40% moisture (purchased in Italy) | 3234 |
| Peanuts, all types, raw | 3166 |
| Cabbage, red, cooked, boiled, drained, without salt | 3145 |
| Broccoli raab, raw | 3083 |
| Apples, raw, with skin | 3082 |
| Raisins, seedless | 3037 |
| Pears, raw | 2941 |
| Agave, cooked (Southwest) | 2938 |
| Apples, Red Delicious, raw, without skin | 2936 |
| Juice, Blueberry | 2906 |
| Apples, Gala, raw, with skin | 2828 |
| Spices, cardamom | 2764 |
| Apples, Golden Delicious, raw, with skin | 2670 |
| Babyfood, fruit, bananas | 2658 |
| Apples, Fuji, raw, with skin | 2589 |
| Apples, raw, without skin | 2573 |
| Babyfood, fruit, peaches, junior | 2551 |
| Guava, white-fleshed | 2550 |
| Dates, medjool | 2387 |
| Broccoli, cooked, boiled, drained, without salt | 2386 |
| Lettuce, red leaf, raw | 2380 |
| Juice, Concord grape | 2377 |
| Cereals, ready-to-eat, corn flakes | 2359 |
| Juice, Pomegranate, 100% | 2341 |
| Cereals, oats, instant, fortified, plain, dry | 2308 |
| Cereals ready-to-eat, granola, low-fat, with raisins | 2294 |
| Cabbage, red, raw | 2252 |
| Apples, Golden Delicious, raw, without skin | 2210 |
| Sorghum, grain, white | 2200 |
| Radish seeds, sprouted, raw | 2184 |
| Cereals ready-to-eat, oat bran | 2183 |
| Cereals ready-to-eat, toasted oatmeal | 2175 |
| Cereals, oats, quick, uncooked | 2169 |
| Asparagus, raw | 2150 |
| Cereals ready-to-eat, oatmeal, toasted squares | 2143 |
| Sweet potato, cooked, baked in skin, without salt | 2115 |
| Bread, butternut whole grain | 2104 |
| Chives, raw | 2094 |
| Cabbage, savoy, cooked, boiled, drained, without salt | 2050 |
| Prune juice, canned | 2036 |
| Guava, red-fleshed | 1990 |
| Applesauce, canned, unsweetened, without added ascorbic acid | 1965 |
| Bread, pumpernickel | 1963 |
| Nuts, cashew nuts, raw | 1948 |
| Beet greens, raw | 1946 |
| Avocados, Hass, raw | 1933 |
| Pears, green cultivars, with peel, raw | 1911 |
| Rocket, raw | 1904 |
| Oranges, raw, navels | 1819 |
| Peaches, raw | 1814 |
| Juice, red grape | 1788 |
| Cabbage, black, cooked | 1773 |
| Beets, raw | 1767 |
| Pears, red anjou, raw | 1746 |
| Snacks, popcorn, air-popped | 1743 |
| Radishes, raw | 1736 |
| Cereals, oats, old fashioned, uncooked | 1708 |
| Tortilla chips, reduced fat, Olestra - TEMPORARY | 1704 |
| Nuts, macadamia nuts, dry roasted, without salt added | 1695 |
| Spinach, frozen, chopped or leaf, unprepared | 1687 |
| Potatoes, Russet, flesh and skin, baked | 1680 |
| Asparagus, cooked, boiled, drained | 1644 |
| Tangerines, (mandarin oranges), raw | 1620 |
| Broccoli raab, cooked | 1552 |
| Grapefruit, raw, pink and red, all areas | 1548 |
| Onions, red, raw | 1521 |
| Beans, navy, mature seeds, raw | 1520 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1517 |
| Spinach, raw | 1515 |
| Alfalfa seeds, sprouted, raw | 1510 |
| Juice, Cranberry/Concord grape | 1480 |
| Lettuce, green leaf, raw | 1447 |
| Lettuce, butterhead (includes boston and bibb types), raw | 1423 |
| Bread, mixed-grain (includes whole-grain, 7-grain) | 1421 |
| Nuts, brazilnuts, dried, unblanched | 1419 |
| Broccoli, raw | 1362 |
| Potatoes, red, flesh and skin, baked | 1326 |
| Potatoes, russet, flesh and skin, raw | 1322 |
| Bread, Oatnut | 1318 |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 1303 |
| Parsley, raw | 1301 |
| Milk, chocolate, fluid, commercial, reduced fat | 1263 |
| Grapes, red, raw | 1260 |
| Tea, green, brewed | 1253 |
| Agave, raw (Southwest) | 1247 |
| Grapefruit juice, white, raw | 1238 |
| Lemon juice, raw | 1225 |
| Onions, yellow, sauteed | 1220 |
| Kiwi, gold, raw | 1210 |
| Olive oil, extra-virgin | 1150 |
| Potatoes, white, flesh and skin, baked | 1138 |
| Tea, brewed, prepared with tap water | 1128 |
| Grapes, white or green, raw | 1118 |
| Apricots, raw | 1115 |
| Potatoes, red, flesh and skin, raw | 1098 |
| Potatoes, white, flesh and skin, raw | 1058 |
| Onions, raw | 1034 |
| Alcoholic beverage, wine, table, rose | 1005 |
| Mangos, raw | 1002 |
| Juice, strawberry | 1002 |
| Sauce, ready-to-serve, salsa | 1001 |
| Peppers, sweet, orange, raw | 984 |
| Peppers, sweet, yellow, raw | 965 |
| Lettuce, cos or romaine, raw | 963 |
| Soybeans, mature seeds, sprouted, raw | 962 |
| Eggplant, raw | 933 |
| Peppers, sweet, green, raw | 923 |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 904 |
| Sweet potato, raw, unprepared | 902 |
| Pineapple, raw, extra sweet variety | 884 |
| Kiwi fruit, (chinese gooseberries), fresh, raw | 882 |
| Bananas, raw | 879 |
| Juice, cranberrry, 100% - cranberry blend, red | 865 |
| Onions, white, raw | 863 |
| Cabbage, cooked, boiled, drained, without salt | 856 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 847 |
| Peppers, sweet, red, sauteed | 847 |
| Raisins, white, fresh (purchased in Italy) | 830 |
| Cauliflower, raw | 829 |
| Lime juice, raw | 823 |
| Grape juice, white | 793 |
| Peppers, sweet, red, raw | 791 |
| Olive oil, extra-virgin, w/parsley, home prepared | 766 |
| Sweet potato, cooked, boiled, without skin | 766 |
| Beans, snap, green, raw | 759 |
| Nectarines, raw | 750 |
| Peas, yellow, mature seeds, raw | 741 |
| Chilchen (Red Berry Beverage) (Navajo) | 740 |
| Corn, sweet, yellow, raw | 728 |
| Orange juice, raw | 726 |
| Pear juice, all varieties | 704 |
| Peppers, sweet, yellow, grilled | 694 |
| Tomato products, canned, sauce | 694 |
| Mush, blue corn with ash (Navajo) | 684 |
| Olive oil, extra-virgin, w/basil, home prepared | 684 |
| Carrots, raw | 666 |
| Cauliflower, cooked, boiled, drained, without salt | 620 |
| Nuts, pine nuts, dried | 616 |
| Peppers, sweet, green, sauteed | 615 |
| Onions, sweet, raw | 614 |
| Peas, green, frozen, unprepared | 600 |
| Catsup | 578 |
| Pineapple juice, canned, unsweetened, without added ascorbic acid | 568 |
| Vinegar, Apple | 564 |
| Pineapple, raw, traditional varieties | 562 |
| Olive oil, extra-virgin, w/garlic, home prepared | 557 |
| Vegetable juice cocktail, canned | 548 |
| Tomatoes, plum, raw | 546 |
| Peas, split, mature seeds, raw | 524 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 522 |
| Cabbage, raw | 508 |
| Celery, raw | 497 |
| Broccoli, frozen, spears, unprepared | 496 |
| Leeks, (bulb and lower leaf-portion), raw | 490 |
| Tomato juice, canned, with salt added | 486 |
| Cocoa mix, powder | 485 |
| Pumpkin, raw | 483 |
| Spices, poppy seed | 481 |
| Lettuce, iceberg (includes crisphead types), raw | 438 |
| Carrots, baby, raw | 436 |
| Peaches, canned, heavy syrup, drained | 436 |
| Babyfood, juice, pear | 414 |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 413 |
| Vinegar, Red wine | 410 |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 408 |
| Tomatoes, red, ripe, cooked | 406 |
| Squash, winter, butternut, raw | 396 |
| Alcoholic beverage, wine, table, white | 392 |
| Pineapple, raw, all varieties | 385 |
| Tomatoes, red, ripe, raw, year round average | 367 |
| Carrots, cooked, boiled, drained, without salt | 317 |
| Melons, cantaloupe, raw | 315 |
| Fennel, bulb, raw | 307 |
| Beans, snap, green variety, canned, regular pack, solids and liquids | 290 |
| Vinegar, Apple and Honey | 270 |
| Eggplant, cooked, boiled, drained, without salt | 245 |
| Beans, lima, immature seeds, canned, regular pack, solids and liquids | 243 |
| Melons, honeydew, raw | 241 |
| Juice, cranberry, white | 232 |
| Vinegar, Honey | 225 |
| Olive oil, extra-virgin, w/garlic and red hot peppers, home prepared | 219 |
| Cucumber, with peel, raw | 214 |
| Squash, summer, zucchini, includes skin, raw | 180 |
| Watermelon, raw | 142 |
| Cucumber, peeled, raw | 126 |
| Oil, peanut, salad or cooking | 106 |
| Limes, raw | 82 |
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