phytochemicals Phytochemicals

List of ORAC values

Below is the complete list of ORAC values for a number of food items, prepared by the US Department of Agriculture and published in November 2007.

Spices, cloves, ground314446
Sumac, bran, raw312400
Spices, cinnamon, ground267536
Sorghum, bran, hi-tannin240000
Spices, oregano, dried200129
Spices, turmeric, ground159277
Sorghum, bran, black100800
Sumac, grain, raw86800
Cocoa, dry powder, unsweetened80933
Spices, cumin seed76800
Spices, parsley, dried74349
Sorghum, bran, red71000
Spices, basil, dried67553
Baking chocolate, unsweetened, squares49926
Spices, curry powder48504
Sorghum, grain, hi-tannin45400
Chocolale, dutched powder40200
Sage, fresh32004
Spices, mustard seed, yellow29257
Spices, ginger, ground28811
Spices, pepper, black27618
Thyme, fresh27426
Marjoram, fresh27297
Rice bran, crude24287
Spices, chili powder23636
Sorghum, grain, black21900
Candies, chocolate, dark20823
Candies, semisweet chocolate18053
Nuts, pecans17940
Spices, paprika17919
Chokeberry, raw16062
Tarragon, fresh15542
Ginger root, raw14840
Elderberries, raw14697
Sorghum, grain, red14000
Peppermint, fresh13978
Oregano, fresh13970
Nuts, walnuts, english13541
Nuts, hazelnuts or filberts9645
Cranberries, raw9584
Pears, dried to 40% moisture (purchased in Italy)9496
Savory, fresh9465
Artichokes, Ocean Mist, boiled9416
Artichokes, Ocean Mist, Microwaved9402
Beans, kidney, red, mature seeds, raw8459
Beans, pink, mature seeds, raw8320
Beans, black, mature seeds, raw8040
Nuts, pistachio nuts, raw7983
Currants, european black, raw7960
Beans, pinto, mature seeds, raw7779
Plums, black diamond, with peel, raw7581
Candies, milk chocolate7528
Lentils, raw7282
Agave, dried (Southwest)7274
Apples, dried to 40% moisture (purchsed in Italy)6681
Spices, garlic powder6665
Artichokes, (globe or french), raw6552
Blueberries, raw6552
Plums, dried (prunes), uncooked6552
Beans, black turtle soup, mature seeds, raw6416
Sorghum, bran, white6400
Chocolate syrup6330
Plums, raw6259
Babyfood, fruit, peaches6257
Lemon balm, leaves, raw5997
Soybeans, mature seeds, raw5764
Spices, onion powder5735
Blackberries, raw5347
Garlic, raw5346
Coriander (cilantro) leaves, raw5141
Alcoholic Beverage, wine, table, red, Cabernet Suavignon5034
Raspberries, raw4882
Babyfood, fruit, apple and blueberry, junior4822
Basil, fresh4805
Nuts, almonds4454
Dill weed, fresh4392
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw4343
Apples, Red Delicious, raw. with skin4275
Peaches, dried to 40% moisture (purchased in Italy)4222
Raisins, white, dried to 40% moisture (purchased in Italy)4188
Babyfood, fruit, applesauce, strained4123
Apples, Granny Smith, raw, with skin3898
Dates, deglet noor3895
Alcoholic beverage, wine, table, red3873
Strawberries, raw3577
Peanut butter, smooth style, with salt3432
Currants, red, raw3387
Figs, raw3383
Cherries, sweet, raw3365
Gooseberries, raw3277
Apricots, dried to 40% moisture (purchased in Italy)3234
Peanuts, all types, raw3166
Cabbage, red, cooked, boiled, drained, without salt3145
Broccoli raab, raw3083
Apples, raw, with skin3082
Raisins, seedless3037
Pears, raw2941
Agave, cooked (Southwest)2938
Apples, Red Delicious, raw, without skin2936
Juice, Blueberry2906
Apples, Gala, raw, with skin2828
Spices, cardamom2764
Apples, Golden Delicious, raw, with skin2670
Babyfood, fruit, bananas2658
Apples, Fuji, raw, with skin2589
Apples, raw, without skin2573
Babyfood, fruit, peaches, junior2551
Guava, white-fleshed2550
Dates, medjool2387
Broccoli, cooked, boiled, drained, without salt2386
Lettuce, red leaf, raw2380
Juice, Concord grape2377
Cereals, ready-to-eat, corn flakes2359
Juice, Pomegranate, 100%2341
Cereals, oats, instant, fortified, plain, dry2308
Cereals ready-to-eat, granola, low-fat, with raisins2294
Cabbage, red, raw2252
Apples, Golden Delicious, raw, without skin2210
Sorghum, grain, white2200
Radish seeds, sprouted, raw2184
Cereals ready-to-eat, oat bran2183
Cereals ready-to-eat, toasted oatmeal2175
Cereals, oats, quick, uncooked2169
Asparagus, raw2150
Cereals ready-to-eat, oatmeal, toasted squares2143
Sweet potato, cooked, baked in skin, without salt2115
Bread, butternut whole grain2104
Chives, raw2094
Cabbage, savoy, cooked, boiled, drained, without salt2050
Prune juice, canned2036
Guava, red-fleshed1990
Applesauce, canned, unsweetened, without added ascorbic acid1965
Bread, pumpernickel1963
Nuts, cashew nuts, raw1948
Beet greens, raw1946
Avocados, Hass, raw1933
Pears, green cultivars, with peel, raw1911
Rocket, raw1904
Oranges, raw, navels1819
Peaches, raw1814
Juice, red grape1788
Cabbage, black, cooked1773
Beets, raw1767
Pears, red anjou, raw1746
Snacks, popcorn, air-popped1743
Radishes, raw1736
Cereals, oats, old fashioned, uncooked1708
Tortilla chips, reduced fat, Olestra - TEMPORARY1704
Nuts, macadamia nuts, dry roasted, without salt added1695
Spinach, frozen, chopped or leaf, unprepared1687
Potatoes, Russet, flesh and skin, baked1680
Asparagus, cooked, boiled, drained1644
Tangerines, (mandarin oranges), raw1620
Broccoli raab, cooked1552
Grapefruit, raw, pink and red, all areas1548
Onions, red, raw1521
Beans, navy, mature seeds, raw1520
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1517
Spinach, raw1515
Alfalfa seeds, sprouted, raw1510
Juice, Cranberry/Concord grape1480
Lettuce, green leaf, raw1447
Lettuce, butterhead (includes boston and bibb types), raw1423
Bread, mixed-grain (includes whole-grain, 7-grain)1421
Nuts, brazilnuts, dried, unblanched1419
Broccoli, raw1362
Potatoes, red, flesh and skin, baked1326
Potatoes, russet, flesh and skin, raw1322
Bread, Oatnut1318
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free1303
Parsley, raw1301
Milk, chocolate, fluid, commercial, reduced fat1263
Grapes, red, raw1260
Tea, green, brewed1253
Agave, raw (Southwest)1247
Grapefruit juice, white, raw1238
Lemon juice, raw1225
Onions, yellow, sauteed1220
Kiwi, gold, raw1210
Olive oil, extra-virgin1150
Potatoes, white, flesh and skin, baked1138
Tea, brewed, prepared with tap water1128
Grapes, white or green, raw1118
Apricots, raw1115
Potatoes, red, flesh and skin, raw1098
Potatoes, white, flesh and skin, raw1058
Onions, raw1034
Alcoholic beverage, wine, table, rose1005
Mangos, raw1002
Juice, strawberry1002
Sauce, ready-to-serve, salsa1001
Peppers, sweet, orange, raw984
Peppers, sweet, yellow, raw965
Lettuce, cos or romaine, raw963
Soybeans, mature seeds, sprouted, raw962
Eggplant, raw933
Peppers, sweet, green, raw923
Beans, pinto, mature seeds, cooked, boiled, without salt904
Sweet potato, raw, unprepared902
Pineapple, raw, extra sweet variety884
Kiwi fruit, (chinese gooseberries), fresh, raw882
Bananas, raw879
Juice, cranberrry, 100% - cranberry blend, red865
Onions, white, raw863
Cabbage, cooked, boiled, drained, without salt856
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw847
Peppers, sweet, red, sauteed847
Raisins, white, fresh (purchased in Italy)830
Cauliflower, raw829
Lime juice, raw823
Grape juice, white793
Peppers, sweet, red, raw791
Olive oil, extra-virgin, w/parsley, home prepared766
Sweet potato, cooked, boiled, without skin766
Beans, snap, green, raw759
Nectarines, raw750
Peas, yellow, mature seeds, raw741
Chilchen (Red Berry Beverage) (Navajo)740
Corn, sweet, yellow, raw728
Orange juice, raw726
Pear juice, all varieties704
Peppers, sweet, yellow, grilled694
Tomato products, canned, sauce694
Mush, blue corn with ash (Navajo)684
Olive oil, extra-virgin, w/basil, home prepared684
Carrots, raw666
Cauliflower, cooked, boiled, drained, without salt620
Nuts, pine nuts, dried616
Peppers, sweet, green, sauteed615
Onions, sweet, raw614
Peas, green, frozen, unprepared600
Pineapple juice, canned, unsweetened, without added ascorbic acid568
Vinegar, Apple564
Pineapple, raw, traditional varieties562
Olive oil, extra-virgin, w/garlic, home prepared557
Vegetable juice cocktail, canned548
Tomatoes, plum, raw546
Peas, split, mature seeds, raw524
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared522
Cabbage, raw508
Celery, raw497
Broccoli, frozen, spears, unprepared496
Leeks, (bulb and lower leaf-portion), raw490
Tomato juice, canned, with salt added486
Cocoa mix, powder485
Pumpkin, raw483
Spices, poppy seed481
Lettuce, iceberg (includes crisphead types), raw438
Carrots, baby, raw436
Peaches, canned, heavy syrup, drained436
Babyfood, juice, pear414
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids413
Vinegar, Red wine410
Apple juice, canned or bottled, unsweetened, without added ascorbic acid408
Tomatoes, red, ripe, cooked406
Squash, winter, butternut, raw396
Alcoholic beverage, wine, table, white392
Pineapple, raw, all varieties385
Tomatoes, red, ripe, raw, year round average367
Carrots, cooked, boiled, drained, without salt317
Melons, cantaloupe, raw315
Fennel, bulb, raw307
Beans, snap, green variety, canned, regular pack, solids and liquids290
Vinegar, Apple and Honey270
Eggplant, cooked, boiled, drained, without salt245
Beans, lima, immature seeds, canned, regular pack, solids and liquids243
Melons, honeydew, raw241
Juice, cranberry, white232
Vinegar, Honey225
Olive oil, extra-virgin, w/garlic and red hot peppers, home prepared219
Cucumber, with peel, raw214
Squash, summer, zucchini, includes skin, raw180
Watermelon, raw142
Cucumber, peeled, raw126
Oil, peanut, salad or cooking106
Limes, raw82

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